Bodywork and other classes
Classes for dancers and non-dancers who want a session dedicated to analytical and practical movement. This work allows you to improve your technique, deepen your understanding and relationship with the body, as well as eliminate bad habits and pain.
Physical Prep
Integrative Technique combines dance and stretching exercises in order to perfect the functionality of the movement (technique, alignment, breathing).
Pilates
Pilates is a training method that combines control, breathing, and concentration to strengthen the body from the inside out. It improves posture, flexibility, and body awareness, bringing balance and well-being to every movement.
With consistent practice, it helps prevent injuries, relieve tension, and gain stability. It is a discipline adaptable to all ages and levels, connecting mind and body in harmony.
Yoga
Yoga is a class that combines asanas, pranayama and meditation to improve the mind-body-soul connection.
Barre Method
Barre Method is a workout inspired by ballet, yoga, and Pilates techniques, combining the power of fitness with the elegance of dance. The barre and floor exercises utilize precise, fluid movements that stylize and strengthen the body.
It promotes posture, coordination, and flexibility, while awakening the grace and musicality inherent to the language of dance. Ideal for those seeking a workout with awareness, beauty, and expression.
Barre & Stretch
The Ballet & Stretch class in Barcelona combines classical ballet barre exercises with stretching and strength training. It’s an ideal discipline for improving posture, gaining mobility, and toning the body, even if you have no previous dance experience.