Classes for dancers and non-dancers who want a session dedicated to analytical and practical movement. This work allows you to improve your technique, deepen your understanding and relationship with the body, as well as eliminate bad habits and pain.
Integrative Technique combines dance and stretching exercises in order to perfect the functionality of the movement (technique, alignment, breathing).
Movement Sculpting fuses dance and Pilates to train and retrain the body and mind for optimal use.
Yoga is a class that combines asanas, pranayama and meditation to improve the mind-body-soul connection.
Dance Fit & Stretch is a dance class in which different musical styles are fused in order to burn calories. Each choreography alternates intense and slow melodies, thus creating an aerobic interval routine.