Dance Contemporary

Contemporary Dance provides freedom in the means of expression and usually orients dancers to move organically. The student works on coordination, musicality, use of space, incorporating breath and finding alignment while gaining strength and elasticity.

Improvisation is the art of creating movement in the moment, exploring the body, space, and energy without a pre-established form. Through guided dynamics, body games, and sensory experiences, we are invited to let creativity flow freely.
This approach opens a space for personal and collective discovery, where each gesture becomes authentic expression. It is a practice that awakens the imagination, stimulates inner listening, and enhances connection with others and the present.

Floor Work is a contemporary practice that explores movement in direct relation to the floor, harnessing gravity, momentum, and the efficiency of the spiraling body. Inspired by techniques such as Flying Low, it focuses on dynamic transitions, landings, and recoveries that flow naturally.
It promotes awareness of weight, connection to the center, and expansion into space. It is an intense and expressive workout that develops agility, endurance, and freedom, leading the dancer to move with power and sensitivity at ground level.

Release es una técnica contemporánea que se centra en liberar tensiones para permitir un movimiento más orgánico, fluido y eficiente. Trabaja con la gravedad, la respiración y la conciencia corporal, favoreciendo la naturalidad y la economía del gesto.
Al explorar el peso, el espacio y la energía, invita a encontrar un cuerpo disponible, sensible y expresivo. Es un enfoque que conecta la danza con la libertad interior, potenciando la creatividad y la presencia escénica.

Limon Fusion is a contemporary technique inspired by the legacy of José Limón, where weight, breath, and fluid movement intertwine with creative exploration. It focuses on the principle of fall and recovery, the body’s natural dynamics, and authentic expressiveness.
This fusion works on both technique and interpretation, fostering a connection with musicality, emotion, and organic movement. It is an ideal approach for those seeking a contemporary dance that is sensitive, profound, and full of freedom.

Horton Technique is a modern dance method created by Lester Horton, renowned for its strength, dynamism, and expressiveness. It is based on codified sequences that work on alignment, range of motion, and physical endurance.
Its exercises combine energy, control, and fluidity, developing a powerful and flexible body. It is a technique that connects the dancer with musicality, emotion, and interpretation, and is fundamental to contemporary dance training.