{"id":2354,"date":"2021-12-30T11:06:52","date_gmt":"2021-12-30T10:06:52","guid":{"rendered":"https:\/\/slamdancingbarcelona.com\/disciplina\/pointes\/"},"modified":"2025-09-05T17:35:51","modified_gmt":"2025-09-05T15:35:51","slug":"pointes","status":"publish","type":"disciplina","link":"https:\/\/slamdancingbarcelona.com\/en\/disciplina\/pointes\/","title":{"rendered":"Pointes"},"content":{"rendered":"<p><b>On Pointe<\/b><span style=\"font-weight: 400;\"> can only be practiced when the teacher considers that the student&#8217;s feet and ankles are prepared. In this class, various exercises are performed at the barre to exercise and strengthen the feet and calves. Little by little, students progress with short center exercises and combinations.<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","grupo_clase":[629],"class_list":["post-2354","disciplina","type-disciplina","status-publish","hentry","grupo_clase-classic-dance"],"acf":[],"_links":{"self":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/disciplina\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/disciplina"}],"about":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/types\/disciplina"}],"wp:attachment":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"grupo_clase","embeddable":true,"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/grupo_clase?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}