{"id":19549,"date":"2025-09-05T17:41:20","date_gmt":"2025-09-05T15:41:20","guid":{"rendered":"https:\/\/slamdancingbarcelona.com\/disciplina\/barre-stretch\/"},"modified":"2025-09-05T17:41:20","modified_gmt":"2025-09-05T15:41:20","slug":"barre-stretch","status":"publish","type":"disciplina","link":"https:\/\/slamdancingbarcelona.com\/en\/disciplina\/barre-stretch\/","title":{"rendered":"Barre &#038; Stretch"},"content":{"rendered":"<p>The Ballet &#038; Stretch class in Barcelona combines classical ballet barre exercises with stretching and strength training. It&#8217;s an ideal discipline for improving posture, gaining mobility, and toning the body, even if you have no previous dance experience.<\/p>\n","protected":false},"featured_media":0,"template":"","grupo_clase":[118,629],"class_list":["post-19549","disciplina","type-disciplina","status-publish","hentry","grupo_clase-trabajo-corporal-en","grupo_clase-classic-dance"],"acf":[],"_links":{"self":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/disciplina\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/disciplina"}],"about":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/types\/disciplina"}],"wp:attachment":[{"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/media?parent=19549"}],"wp:term":[{"taxonomy":"grupo_clase","embeddable":true,"href":"https:\/\/slamdancingbarcelona.com\/en\/wp-json\/wp\/v2\/grupo_clase?post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}