{"id":2543,"date":"2022-01-14T12:30:49","date_gmt":"2022-01-14T11:30:49","guid":{"rendered":"https:\/\/slamdancingbarcelona.com\/disciplina\/dance-fit-stretch\/"},"modified":"2025-09-15T11:41:26","modified_gmt":"2025-09-15T09:41:26","slug":"dance-fit-stretch","status":"publish","type":"disciplina","link":"https:\/\/slamdancingbarcelona.com\/ca\/disciplina\/dance-fit-stretch\/","title":{"rendered":"Barre Method"},"content":{"rendered":"<p>Barre Method \u00e9s un entrenament inspirat en la t\u00e8cnica del ballet, el ioga i el pilates, que uneix la for\u00e7a del fitness amb l&#8217;eleg\u00e0ncia de la dansa. Es treballa a la barra i al terra amb moviments precisos i fluids que estilitzen i enforteixen el cos.<br \/>\nAfavoreix la postura, la coordinaci\u00f3 i la flexibilitat, alhora que desperta la gr\u00e0cia i la musicalitat pr\u00f2pies del llenguatge de la dansa. Ideal per als que busquen entrenar amb consci\u00e8ncia, bellesa i expressi\u00f3.<\/p>\n","protected":false},"featured_media":0,"template":"","grupo_clase":[131],"class_list":["post-2543","disciplina","type-disciplina","status-publish","hentry","grupo_clase-trabajo-corporal-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/slamdancingbarcelona.com\/ca\/wp-json\/wp\/v2\/disciplina\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slamdancingbarcelona.com\/ca\/wp-json\/wp\/v2\/disciplina"}],"about":[{"href":"https:\/\/slamdancingbarcelona.com\/ca\/wp-json\/wp\/v2\/types\/disciplina"}],"wp:attachment":[{"href":"https:\/\/slamdancingbarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=2543"}],"wp:term":[{"taxonomy":"grupo_clase","embeddable":true,"href":"https:\/\/slamdancingbarcelona.com\/ca\/wp-json\/wp\/v2\/grupo_clase?post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}